Posts Tagged ‘Women’s Health’

Nutritional Supplements: Do You Really Need Them?

Monday, September 20, 2010 19:28 No Comments

Guest post submitted by MD Anderson Cancer Center
Aisles in grocery stores and pharmacies are stacked with vitamins, minerals, herbs or other plants that you take in pill, capsule, tablet or liquid form. And, many of us buy these supplements and take them regularly, hoping to lower our chances of getting cancer and other diseases.
But do […]

This was posted under category: Adults, Cancer, Healthy Eating, Men's Health, Patient Engagement, Seniors, Women's Health, Young Adults Tags: , , , , , , , , , , ,

Women’s Fitness: Simple Moves to get you Fit and Toned at the Office or at Home

Thursday, March 25, 2010 14:56 No Comments

By Barbara Ficarra, RN, BSN, MPA
My good friend works at a major company in NYC and she’s fortunate since she’s able to hit the gym on her lunch hour.  If you have a job that allows you the time to go to the gym, that’s great.
Not everyone is that fortunate.
As women we have so many […]

This was posted under category: Fitness, Healthy Living, Women's Health Tags: , , , , , , , , , , , , , , ,

Managing Stress: How To Deal With The Drama For A Happier, Healthier You

Sunday, December 20, 2009 22:20 1 Comment

By Barbara Ficarra, RN, BSN, MPA
One Simple Technique Can Help You Manage Stress
“Oh, hello Drama, it’s you again! I really could do without you showing up right now. You seem to show up at the wrong times. Sometimes, I’ll admit it, I like a little drama. A little drama is a good thing. It keeps […]

This was posted under category: Healthy Living, Stress, Women's Health Tags: , , , , , , , , , ,

Questions Every Woman Should Ask Her Doctor

Thursday, November 19, 2009 8:14 No Comments

The single most important question every woman needs to ask her doctor is “What do I need to do to be healthy,” says Robin H. Miller, MD, a board certified internist, integrative medicine specialist and co-author of  “The Smart Woman’s Guide to Midlife and Beyond”.
When it comes to women’s health the three major areas […]

This was posted under category: Patient Engagement, Women's Health Tags: , , , , ,

Yoga: It’s Cool Like Tara Stiles and It’s Great for Your Health

Sunday, November 8, 2009 11:36 1 Comment

By Barbara Ficarra, RN, BSN, MPA
[Today, I’m taking a quick break from writing on the swine flu, and I’m bringing you a post that is a little lighter and fun.  I hope you enjoy it.]

Yoga for Beginners

Tara Stiles is so cool.
I don’t know Tara Stiles, I’ve never met Tara Stiles, and I’ve never even spoken […]

This was posted under category: Healthy Living Tags: , , , , , , , , , , ,