New Non-Fiction Book: PRACTICAL OPTIMISM by Sue Varma, MD

Dr. Sue Varma - Practical Optimism

This is a short sneak peek at a wonderful new non-fiction book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma, MD. The release date is 2/20/24 by Penguin Random House. Thank you Avery for the advanced copy. I couldn’t put it down! I can’t wait for you to dive into the 8 Pillars of Practical Optimism! I had the pleasure and honor of meeting Dr. Varma years ago at a…

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Can Cultivating Strong Friendships Create a Happy and Healthier Life?

By Barbara Ficarra, RN, BSN, MPA Do you ever think about how important your friendships are for your health and well-being? You may not realize it, but your social bonds play a crucial role in promoting good health. Strong friendships are a source of joy, companionship, and connection. Investing in meaningful relationships with others can lead to better health and well-being. In this fast-paced and technologically advanced interconnected world we live in, the power of…

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The Best Way to Eat Strawberries and Helpful Info

The Best Way to Eat Strawberries and Helpful Info

There are so many ways to eat strawberries. Whether you choose to eat strawberries fresh and whole, added to a smoothie, sliced in a salad, or dipped in melted chocolate — it’s up to you. Strawberries are a great source of vitamins and minerals. While it’s not strawberry picking season here on the east coast, strawberries are readily available in most food markets. “California strawberries are an easy way to pack a nutritional punch in…

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4 Simple Healthy Steps You Can Start Right Now

Simple Tips for Better Health: 4 Simple Science-Backed Tips You Can Start Right Now for Better Health

There are simple small steps you can start right now for better health. Trying to change unhealthy habits can be overwhelming, so don’t try to change everything all at once. Furthermore, whatever you do, don’t be so quick to dive into those popular and unproven social media health and wellness trends. Some health and wellness trends out there today, can do more harm than good. Instead, focus on the science-backed basics, and start with small…

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Sharecare Awards Finalists Announced, Your Turn to Vote Now

[Short & Quick Read—News from Sharecare Inc.] The Sharecare awards finalists have been announced by Sharecare Inc., and now you can vote for your favorite entries. There are 59 category finalists in the fourth annual Sharecare Awards. The Sharecare Awards is held in association with The National Academy of Television Arts & Sciences, New York Chapter, which inspires artistic and technical excellence through the renowned Emmy® Award. It’s a first-of-its-kind awards competition honoring the best in…

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