Happiness: 3 Tips for a Spectacular YOU

By Barbara Ficarra, RN, BSN, MPA Posted in Healthy Living Thank you to all the Huffingtonpost readers for retweeting my latest post on Huffingtonpost, “3 Tips for a Spectacular YOU, Oh Really?” (published in the “Happiness” section) on Twitter 348 times.  I greatly appreciate your readership. You know that person you work with, the one that always seems to be in a bad mood, the one that never smiles, the one that never has a…

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3 Ways to Boost Your Health: Meditate, Connect With Friends & Smile

3 Simple Things to Boost Your Health By Barbara Ficarra, RN, BSN, MPA 1.  Meditate You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere. You can meditate while waiting in line at the post office, in a doctor’s office, during your daily walk, in the shower or while cooking dinner. Meditation can help…

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