Welcome to the New Healthin30.com Website

Welcome Welcome to the relaunch of Healthin30.com. Healthin30.com is a health and wellness educational website that delivers trusted & simple information. We’ll help you live smarter, healthier and better. Health + Wellness + Science Healthin30.com is the intersection of health + wellness + science. We’re here to help you learn new things, take action and reexamine the basics. If you’re health conscious, a go-getter, ambitious, and willing to take action for better health—Health in 30®…

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Health and Wellness: Finalists Named in Sharecare Awards

by Barbara Ficarra, RN, BSN, MPA Sharecare Inc. the digital health company, founded by Jeff Arnold, helps people manage all their health in one place. Sharecare launched the Sharecare Awards[*] — a competition to inspire and honor the creators of health and wellness broadcast and digital media programming that demonstrate “sharing care.” Sharecare partnered with The National Academy of Television Arts & Sciences, New York Chapter (the producer of the Emmy®Awards), to host the inaugural…

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Healthy Design Tips for Better Sleep

By Barbara Ficarra, RN, BSN, MPA The topic of sleep seems to be everywhere now. It’s a popular topic and it’s getting a lot of attention. Lack of sleep is a public health problem. The proper amount of sleep is essential to good health. According to the Centers for Disease Control and Prevention (CDC) 1 in 3 adults don’t get enough sleep. Lack of sleep can wreak havoc on your health, and according to the National Institutes…

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New Lifestyle Site at BarbaraFicarra.com

By Barbara Ficarra, RN, BSN, MPA While Healthin30.com continues to provide health information, a new sister site has been launched. Barbara Ficarra, RN, BSN, MPA is the creator and founder of BarbaraFicarra.com, a lifestyle destination site to help you live a happier, bolder, healthier and a more stylish life. Barbara explores the intersection between interior design, health, tech and art. HEALTH AND INTERIOR DESIGN As a registered nurse and an interior design enthusiast, I combined…

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How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

By Barbara Ficarra, RN, BSN, MPA A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing. Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting the right amount of sleep to expressing gratitude and kindness, and keeping your thoughts positive; Barbara dishes with…

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