5 Ways to Cope With Anxiety

5 Ways to Cope with Anxiety

There are simple measures you can take to help cope with anxiety. This article addresses 5 ways to cope with anxiety. “To experience anxiety is to be human, said Dimitrios Tsatiris, MD, a practicing Board-Certified psychiatrist and Clinical Assistant Professor of Psychiatry at Northeast Ohio Medical University in Cleveland, Ohio. “We all experience anxiety and no one is immune to it. It’s part of the human condition,” he added. Most importantly, “the good news is…

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How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

By Barbara Ficarra, RN, BSN, MPA A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing. Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting the right amount of sleep to expressing gratitude and kindness, and keeping your thoughts positive; Barbara dishes with…

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Media-TV: Barbara Ficarra Discusses 5 Healthy Ways to Help Boost Happiness on WTNH News 8 – CT Style

By Barbara Ficarra, RN, BSN, MPA Media:  On-Camera – TV  WTNH NEWS 8 – CT STYLE I was thrilled to join hosts Ryan Kristafer and Teresa Dufour at WTNH News 8 on CT Style to discuss 5 healthy ways to help boost happiness. (Clip coming soon.) Update: Watch here.   Connect with Barbara | Stay in touch • Visit Healthin30  • Follow Barbara on Twitter • Like Healthin30  | Like Barbara Ficarra • Become a Fan and Like Barbara on The Huffington Post…

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5 Ways to Help Boost Your Happiness

By Barbara Ficarra, RN, BSN, MPA Here are five simple ways to help boost your happiness right now. 1. Master the moment with wonderment and enthusiasm. “Wonder is the beginning of wisdom.” — Socrates With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to the rain, running a 5k, walking in the park, cooking your favorite meal, throwing a Frisbee,…

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Heart Disease in Women: It’s a Big Deal

By Barbara Ficarra, RN, BSN, MPA Heart disease in women is a big deal. The number one killer of women is heart disease. In the United States, 1 in 4 women dies from heart disease. This post addresses signs and symptoms of a heart attack in women, important numbers you ought to know, and ways to help reduce stress by focusing on you. #Take15Minutes each day for YOU. Ladies, love your heart. It’s important to know your…

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