Posts Tagged ‘Superfoods’

Cancer-Fighting Workout Foods

Monday, February 14, 2011 8:35 2 Comments

Guest post submitted by:

The University of Texas MD Anderson Cancer Center
So you’ve committed to an exercise program! Good for you!

But did you know that you can boost your results and energy level with just a few simple changes in your diet?

Experts recommend fueling up within two to four hours of a workout. And it’s the […]

This was posted under category: Adults, Cancer, Fitness, Healthy Eating, Healthy Living, Men's Health, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , ,

Sweet Potatoes – A Superfood Takes Center Stage

Wednesday, November 25, 2009 11:07 No Comments

Guest Blog by Leo Galland, MD and Jonathan Galland
Sweet Potatoes:  A Traditional Source of Nutrition
Sweet potatoes are a Thanksgiving classic, and a superfood with surprising nutritional benefits.
First cultivated in the highlands of South America, sweet potatoes were recognized as a great source of nutrition and soon spread rapidly around the world.
Beneath the skin sweet potatoes […]

This was posted under category: Healthy Eating Tags: , , , , , , ,