Posts Tagged ‘Read the Ingredients’

Healthin30 on KOMO News Radio Seattle, WA Shares Tips About Reading Food Labels

Wednesday, June 2, 2010 17:18 No Comments

By Barbara Ficarra, RN, BSN, MPA
I was thrilled to take the other end of the microphone as guest expert for quick healthy living spot on KOMO News Radio in Seattle, WA, thanks to Matthew Holt and courtesy of The Health Care Blog.
I talked with hosts John and Nancy about the importance of reading the ingredients […]

This was posted under category: Healthy Eating, Healthy Living, Press Tags: , , , , , , , , , , , , , , , , , ,

4 Super Foods for Spectacular Health

Monday, April 26, 2010 9:27 No Comments

By Barbara Ficarra, RN, BSN, MPA
Raise your hand if you want to eat healthy.
Healthy eating isn’t just good for cinching your waistline; it’s great for overall health.
From glowing skin, to heart health, to maintaining healthy teeth and bones; eating foods packed with certain nutrients can also protect your immune system and fight infections.  It can […]

This was posted under category: Adults, Healthy Eating, Healthy Living, Men's Health, Women's Health Tags: , , , , , , , , , , , , , ,