Posts Tagged ‘Lifestyle’
Healthy Design Tips for Better Sleep
Wednesday, November 15, 2017 10:22 1 CommentBy Barbara Ficarra, RN, BSN, MPA
The topic of sleep seems to be everywhere now. It’s a popular topic and it’s getting a lot of attention. Lack of sleep is a public health problem. The proper amount of sleep is essential to good health. According to the Centers for Disease Control and Prevention (CDC) 1 in 3 adults […]
How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style
Wednesday, June 24, 2015 14:14 No CommentsBy Barbara Ficarra, RN, BSN, MPA
A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing.
Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting […]
Media-TV: Barbara Ficarra Discusses 5 Healthy Ways to Help Boost Happiness on WTNH News 8 – CT Style
Monday, June 22, 2015 11:26 No CommentsBy Barbara Ficarra, RN, BSN, MPA
Media: On-Camera – TV
WTNH NEWS 8 – CT STYLE
I was thrilled to join hosts Ryan Kristafer and Teresa Dufour at WTNH News 8 on CT Style to discuss 5 healthy ways to help boost happiness.
(Clip coming soon.) Update: Watch here.
Connect with Barbara | Stay in touch
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5 Ways to Help Boost Your Happiness
Tuesday, June 9, 2015 13:40 No CommentsBy Barbara Ficarra, RN, BSN, MPA
Here are five simple ways to help boost your happiness right now.
1. Master the moment with wonderment and enthusiasm.
“Wonder is the beginning of wisdom.” — Socrates
With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to […]
Misleading Food Labels: It’s a Big Deal
Tuesday, February 10, 2015 11:18 1 CommentBy Barbara Ficarra, RN, BSN, MPA
Reading the list of ingredients is more important than reading the front of the food label.
Food labels can be confusing and misleading
The description on the front of a food label may be quite different than the actual ingredients. A food label may look “healthy” because the packaging and the wording […]
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