Posts Tagged ‘Leo Galland MD’

Sweet Potatoes – A Superfood Takes Center Stage

Wednesday, November 25, 2009 11:07 No Comments

Guest Blog by Leo Galland, MD and Jonathan Galland
Sweet Potatoes:  A Traditional Source of Nutrition
Sweet potatoes are a Thanksgiving classic, and a superfood with surprising nutritional benefits.
First cultivated in the highlands of South America, sweet potatoes were recognized as a great source of nutrition and soon spread rapidly around the world.
Beneath the skin sweet potatoes […]

This was posted under category: Healthy Eating Tags: , , , , , , ,

Health Benefits of Tomatoes

Monday, September 10, 2007 16:41 No Comments

By Leo Galland M.D. and Jonathan Galland
Tomatoes are one of our favorite fat-burning foods. They help reduce inflammation and reverse leptin resistance. Reversing leptin resistance is the key to losing those stubborn extra pounds. That is why tomatoes are used almost daily in The Fat Resistance Diet.
Tomatoes are excellent sources of potassium and several vitamins:

folic […]

This was posted under category: Healthy Eating Tags: , , , ,