Guest Post by Vandana Bhide, MD Greeks who live on the Island of Crete have significantly less heart disease and cancer than Americans. Research studies suggest it is the Mediterranean diet that may give Cretans their health advantage. The Mediterranean diet is rich in fruits, vegetables, whole grains, fish and nuts such as almonds and walnuts. It has been found to be associated with less risk of recurrent heart attacks than people who followed the…
Read More...John La Puma, M.D., ChefMD
John La Puma, M.D., ChefMD, Author and Host of Lifetime’s “What’s Cookin’ with ChefMD?” will join Barbara Ficarra on the Health in 30™ Radio Show on Friday, April 25th live from 5:30 p.m. to 6:00 p.m. EST. About the Author: JOHN LA PUMA, M.D., appears regularly on “What’s Cookin’ with ChefMD?” which can be seen on Health Corner, airing on Lifetime. He is the coauthor of the bestselling Cooking the RealAge Way and The RealAge…
Read More...