By Barbara Ficarra, RN, BSN, MPA How do companies curb health care costs? Do healthier employees lead to increased productivity? Several progressive companies believe so and have committed to providing employees with programs to help engage them in a healthier lifestyle. As part of the incentives to lead a healthier lifestyle some employers have instituted a penalty and reward system tied to the companies’ benefits. For example, smokers may incur a significant surcharge to the…
Read More...Power of Facebook and Mobile Technology to Help Drive Behavior Change
By Barbara Ficarra, RN, BSN, MPA Numera Social Webinar: “Harness the Power of Facebook and iPhone Apps in Your Health & Wellness Programs” Facebook has more than 800 million active users and the average user has 130 friends. There are more than 350 million active users who currently access Facebook through their mobile devices. According to Pew Internet and American Life Project, Facebook dominates the Social Networking space. 92% of Social Network users are on…
Read More...How to Repair and Sustain Relationships
Guest Post by Walter E. Jacobson, M.D. Practice forgiveness, acceptance, compassion, consideration, graciousness and generosity. Turn the other cheek. Treat others as you wish to be treated. Try to avoid getting defensive and angry. Give the benefit of the doubt. Don’t assume the worst. Don’t assume your partner did what they did to intentionally hurt you. There is always the possibility that it was a thoughtless comment, that they did not mean what they said…
Read More...Andy Baldwin Navy Doctor Finds Respect in Kenya
Guest Post by Andy Baldwin, MD The spirit and joy of running and living is alive in Kenya One word can sum up the way of life here in Kenya, RESPECT. Before I went to sleep in my grass and mud hut that first night in Kenya, I asked if there was anyone who would like to get up and go running at 5:30am, and a 19-year-old guy Isaac said he would. As many of…
Read More...Heart Disease in Women: Ladies, Love Your Heart All Year Long
By Barbara Ficarra, RN, BSN, MPA Featured in USATODAY.com | Grand Rounds – Health Tips American Heart Month may be officially over, but don’t let the lack of media attention fool you into thinking heart disease isn’t a critical issue. We still need to be mindful of the fact that heart disease is the number one killer of women. There are simple lifestyle choices you can make to help prevent you from heart disease. I…
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