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Healthin30's Healthy Dose Newsletter

Barbara Ficarra, RN, BSN, MPA Get our free updates for a healthier, smarter, and better life. Our free newsletter, Healthy Dose from Healthin30.com, gives you news and stories that matter most. We’re here to help empower you, inspire you, and motivate you to take action to live a healthier, smarter and better life. Healthy Dose is the trusted newsletter covering the latest health & wellness news and stories that matter most. Ready to learn new…

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Sharecare Awards are Open for Entries, Enter Now

Sharecare Awards

Short Read The Sharecare Awards, now in its fourth year, extends its submissions until May 13, 2022. The Sharecare Awards are in association with The National Academy of Television Arts & Sciences, New York Chapter. Sharecare Inc., the digital health company, founded by Jeff Arnold (founder of WebMD) helps people manage all their health in one place, and recently announced the 2022 call-for-entries for the Sharecare Awards. What are the Sharecare Awards? The Sharecare Awards…

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Book Review: It’s Probably Nothing… Helps you Navigate the Wellness Industry in a Simple Way

New Non-Fiction Book Review It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads and Overhyped Headlines by Casey Gueren takes you on a journey to help you navigate health misinformation and the wellness industry. Gueren is an award-winning journalist, and former executive editor & health director at SELF.  When I learned about Casey Gueren’s new non-fiction book, I ordered it, read it, and now I’m thrilled to write about it. As…

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Free From Fibroids Empowers Women to Speak Up Now

Free From Fibroids Healthin30.com

by Barbara Ficarra, RN, BSN, MPA (Short Read—Women’s Health—News About Uterine Fibroid Treatment) If you’re diagnosed with uterine fibroids, ask your gynecologist this one very important question: What are all the treatment options? It’s important to speak up now so you can become aware of all the treatment options. In other words, in oder to make informed and educated decisions about your health, you need to be aware of all the available treatment options. One…

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Loneliness: How to Find Harmony and Balance in Unexpected Ways

Loneliness: How to Find Harmony and Balance in Unexpected Ways

In some ways, 2020 has become synonymous with loneliness. It’s an unprecedented lonely period; a time when physical and social interactions have altogether wilted. Normal no longer exists. Instead, people are learning to readjust their lifestyles to try and find a “new normal,” whatever that may be. An unexpected side effect of a “new normal”? Loneliness. A distinct lack of social connections and social isolation have contributed to “anyone feel[ing] lonely at anytime.” Is it…

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