Loneliness: How to Find Harmony and Balance in Unexpected Ways

Loneliness: How to Find Harmony and Balance in Unexpected Ways

In some ways, 2020 has become synonymous with loneliness. It’s an unprecedented lonely period; a time when physical and social interactions have altogether wilted. Normal no longer exists. Instead, people are learning to readjust their lifestyles to try and find a “new normal,” whatever that may be. An unexpected side effect of a “new normal”? Loneliness. A distinct lack of social connections and social isolation have contributed to “anyone feel[ing] lonely at anytime.” Is it…

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5 Ways to Cope With Anxiety

5 Ways to Cope with Anxiety

There are simple measures you can take to help cope with anxiety. This article addresses 5 ways to cope with anxiety. “To experience anxiety is to be human, said Dimitrios Tsatiris, MD, a practicing Board-Certified psychiatrist and Clinical Assistant Professor of Psychiatry at Northeast Ohio Medical University in Cleveland, Ohio. “We all experience anxiety and no one is immune to it. It’s part of the human condition,” he added. Most importantly, “the good news is…

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Is it Possible to Debunk Pandemic Misinformation?

Is it possible to debunk pandemic misinformation

Misinformation about the pandemic is rampant. The internet has become a great source of health misinformation. Misinformation can spread like wildfire. There’s information overload and people are having a difficult time separating fact from fiction. Is it possible to learn to debunk pandemic misinformation? Gary Schwitzer, Publisher at HealthNewsReview.org and Adjunct Associate Professor, University of Minnesota School of Public Health, believes it’s possible to learn to debunk pandemic misinformation. He helps journalists and consumers understand…

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Meet Our Health and Medical Contributors

Health and Medical Contributors for Healthin30.com

Our Health and Medical Contributors Our health and medical contributors are thought-leaders in their fields. They are are enthusiastic professionals with a passion for health education. Sudeb Dalai, MD, PhD Dr. Sudeb Dalai, MD PhD, is a Stanford and MIT-trained Infectious Disease Physician, Virologist, and Epidemiologist at Stanford University School of Medicine and Palo Alto Medical Foundation. Currently a Clinical Assistant Professor at Stanford, he has trained physicians/students, instructed courses, and conducted virology research in the Division…

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Welcome to the New Healthin30.com Website

Welcome Welcome to the relaunch of Healthin30.com. Healthin30.com is a health and wellness educational website that delivers trusted & simple information. We’ll help you live smarter, healthier and better. Health + Wellness + Science Healthin30.com is the intersection of health + wellness + science. We’re here to help you learn new things, take action and reexamine the basics. If you’re health conscious, a go-getter, ambitious, and willing to take action for better health—Health in 30®…

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