3 Simple Things to Boost Your Health By Barbara Ficarra, RN, BSN, MPA 1. Meditate You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere. You can meditate while waiting in line at the post office, in a doctor’s office, during your daily walk, in the shower or while cooking dinner. Meditation can help…
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Guest Blog by James Beckerman, MD Between college and medical school, I spent a year living in Spain. It was one of those “discovery” years you now only dream of, a delicate balance of academics and culture, with an appropriate complement of red wine. It was Spain, you know. In the midst of it all, I found myself with a lot of time on my hands, and spent much of it reading – reading about…
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