How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

By Barbara Ficarra, RN, BSN, MPA A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing. Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting the right amount of sleep to expressing gratitude and kindness, and keeping your thoughts positive; Barbara dishes with…

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Laughing Your Way to an Even Better You

By Dr. Kevin Soden “You don’t stop laughing because you get old. You get old because you stop laughing.”  – Anonymous There is a great deal of wisdom in that saying because we do need to learn to laugh at life especially in these very difficult times. At some instinctual level, the connection between humor and health has been known for thousands of years and is universal to our nature. No matter what civilization or…

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