By Barbara Ficarra, RN, BSN, MPA A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing. Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting the right amount of sleep to expressing gratitude and kindness, and keeping your thoughts positive; Barbara dishes with…
Read More...By Barbara Ficarra, RN, BSN, MPA Media: On-Camera – TV WTNH NEWS 8 – CT STYLE I was thrilled to join hosts Ryan Kristafer and Teresa Dufour at WTNH News 8 on CT Style to discuss 5 healthy ways to help boost happiness. (Clip coming soon.) Update: Watch here. Connect with Barbara | Stay in touch • Visit Healthin30 • Follow Barbara on Twitter • Like Healthin30 | Like Barbara Ficarra • Become a Fan and Like Barbara on The Huffington Post…
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By Barbara Ficarra, RN, BSN, MPA Here are five simple ways to help boost your happiness right now. 1. Master the moment with wonderment and enthusiasm. “Wonder is the beginning of wisdom.” — Socrates With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to the rain, running a 5k, walking in the park, cooking your favorite meal, throwing a Frisbee,…
Read More...By Barbara Ficarra, RN, BSN, MPA My latest Huffington Post blogs. Engaging Consumers in Health IT: Read Full Post How to Maximize Your Doctor’s Visit: Read Full Post The 3 Secrets to a Wildly Popular YOU: Read Full Post — Thanks for your time. I hope you enjoy The Huffingtong Post blogs. Please share your thoughts below. More on Huffington Post. Follow me on Twitter.
Read More...By Barbara Ficarra, RN, BSN, MPA Part 1 of How to be Wildly Popular focused on where I found inspiration for writing this healthy living post. Part 2 provides you with friendly simple tips to becoming wildly popular. So, you want to be popular? Who doesn’t (okay, there may be some people who really have no interest in being popular–that’s cool. To each his own). But, for those of you who have a little interest,…
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