Posts Tagged ‘Fitness and Exercise’

Holiday Exercise Made Easy

Tuesday, November 23, 2010 11:57 1 Comment

Guest post submitted by MD Anderson Cancer Center
Forget the excuses for not exercising this holiday season.
Even if you’re too busy to make it to the gym or your usual spinning class, you can still get the 30 minutes of daily moderate physical activity that your body needs to help fight off many forms of cancer […]

This was posted under category: Adults, Cancer, Fitness, Men's Health, Seniors, Women's Health, Young Adults Tags: , , , , , , , , , ,

Heart Health and the Couch Potato: Sit at Your Own Risk

Thursday, August 12, 2010 15:22 No Comments

Guest Post Submitted by Beth Israel Deaconess Medical Center

We’ve all made the excuses…you can’t face the drive to the gym, you’re too tired at night, getting up in the morning is a chore or it’s too hot or cold outside. So you cozy up on the couch in front of the television. If you’re a […]

This was posted under category: Adults, Fitness, Healthy Eating, Heart Disease, Men's Health, Seniors, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , ,