By Barbara Ficarra, RN, BSN, MPA Part II (Running and Biking) My recent post, “Swim, Bike, Run–Simple Tips for the Triathlete Beginner” Part I, focused on the swimming part of a triathlon. Triathlon swimming expert Kevin Koskella shared simple tips for swimming in open waters. Part II of the post focuses on the running and biking aspect of a triathlon. Coach Jeff Kline has been training beginner triathletes for over 20 years. Coach Jeff likes…
Read More...Dr. Sanjay Gupta, CNN’s Medical Correspondent is Looking for 5 Eager People to Get Fit
Fit Nation Tri Challenge (the “Challenge”) By Barbara Ficarra, RN, BSN, MPA How many times have you thought about doing something and you keep telling yourself that you’ll do it “someday” or it’s on your “to-do” list? Well, I know I have a pretty long “to-do” list and a Triathlon is on my list along with running the Disney marathon, but it’s way at the bottom, the way, way bottom. I’m not sure what’s holding…
Read More...