Posts Tagged ‘Exercises for arms’

Women’s Fitness: Simple Moves to get you Fit and Toned at the Office or at Home

Thursday, March 25, 2010 14:56 No Comments

By Barbara Ficarra, RN, BSN, MPA
My good friend works at a major company in NYC and she’s fortunate since she’s able to hit the gym on her lunch hour.  If you have a job that allows you the time to go to the gym, that’s great.
Not everyone is that fortunate.
As women we have so many […]

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