Women’s Fitness: Simple Moves to get you Fit and Toned at the Office or at Home

By Barbara Ficarra, RN, BSN, MPA My good friend works at a major company in NYC and she’s fortunate since she’s able to hit the gym on her lunch hour.  If you have a job that allows you the time to go to the gym, that’s great. Not everyone is that fortunate. As women we have so many responsibilities and we’re so busy.  Trying to juggle work, family and friends can be a struggle and…

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