Posts Tagged ‘Exercise’

Health Videos: Tricks for Tracking Your Medications and Grab a Hula Hoop to Slim Down

Thursday, November 8, 2012 13:43 No Comments

By Barbara Ficarra, RN, BSN, MPA
Simple and Smart Health Tips- Health Smarts Video Series

I was delighted to participate in Sharecare‘s and RealAge‘s Health Smart Video Series.  Healthin30 will periodically bring you some of the Health Smart Videos from myself (Barbara Ficarra), Dr. Mehmet Oz, Dr. Robin Miller and other health professionals.
Tricks for Tracking Your Medications […]

This was posted under category: Adults, Doctors, Fitness, Health Videos, Healthy Living, Men's Health, Mental Health, Nurses, Other, Patient Engagement, Seniors, Social Media/Networking, Teens, Videos, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Heart Disease in Women: Ladies, Love Your Heart All Year Long

Tuesday, April 19, 2011 18:13 3 Comments

By Barbara Ficarra, RN, BSN, MPA
Featured in USATODAY.com | Grand Rounds – Health Tips

American Heart Month may be officially over, but don’t let the lack of media attention fool you into thinking heart disease isn’t a critical issue.
We still need to be mindful of the fact that heart disease is the number one killer […]

This was posted under category: Healthy Eating, Healthy Living, Heart Disease, Popular Posts, Seniors, Stress, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

Tips for Women at Every Age to Help Stay Healthy

Thursday, January 27, 2011 15:35 2 Comments

Guest post submitted by The University of Texas MD Anderson Cancer Center

Life changes with every decade — from starting a career and family in your 20s and 30s to work-life balance, and saving for retirement in your 40s, 50s and 60s.
And, as life changes so does your body.
Just as you set personal and work-related milestones, […]

This was posted under category: Adults, Cancer, Healthy Living, Heart Disease, Mental Health, Seniors, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , ,

Fitness: Are you Ready for the 11 Weeks to Move it and Lose it Challenge?

Tuesday, January 11, 2011 14:41 3 Comments

By Barbara Ficarra, RN, BSN, MPA
We are into the second week of the New Year and if you made a resolution to focus on your health and to lose weight, it is not too late.
Since you have decided that you are ready to begin the journey of weight loss and you are ready to […]

This was posted under category: Adults, Fitness, Healthy Eating, Healthy Living, Men's Health, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , ,

Holiday Exercise Made Easy

Tuesday, November 23, 2010 11:57 1 Comment

Guest post submitted by MD Anderson Cancer Center
Forget the excuses for not exercising this holiday season.
Even if you’re too busy to make it to the gym or your usual spinning class, you can still get the 30 minutes of daily moderate physical activity that your body needs to help fight off many forms of cancer […]

This was posted under category: Adults, Cancer, Fitness, Men's Health, Seniors, Women's Health, Young Adults Tags: , , , , , , , , , ,