By Barbara Ficarra, RN, BSN, MPA Part II (Running and Biking) My recent post, “Swim, Bike, Run–Simple Tips for the Triathlete Beginner” Part I, focused on the swimming part of a triathlon. Triathlon swimming expert Kevin Koskella shared simple tips for swimming in open waters. Part II of the post focuses on the running and biking aspect of a triathlon. Coach Jeff Kline has been training beginner triathletes for over 20 years. Coach Jeff likes…
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