By Barbara Ficarra, RN, BSN, MPA Her muscles and joints ached. Her throat was raw and sore and throbbing headaches came on without warning. She felt foggy-headed all the time, and had trouble remembering simple thoughts or following reruns of familiar TV sitcoms. Even though she was bone-tired all the time, she had trouble falling asleep and staying asleep. And there was no stamina for everyday tasks, let alone the activities she enjoyed doing with…
Read More...Guess What You Can Do in 15 to 20 Seconds to Keep You Healthy?
By Barbara Ficarra, RN, BSN, MPA Have you ever been in a public bathroom and noticed the number of people that don’t wash their hands? It doesn’t matter where you are. You can be in a mall, an airport, a hospital, a restaurant, a school, a concert, work, a sporting event and the list can go on and on. People are not washing their hands. Hand Washing Isn’t Sexy Okay so this topic isn’t so…
Read More...What Does Shingles Have To Do With Your Doctor?
It’s Time to Talk Prevention A Guest Blog by Kevin Soden, MD I ran into an old friend this past week and, as all of us over 60 do, we began talking about our health and the various ailments afflicting us as we age. He shared with me that he was currently dealing with a bad case of the “shingles” (known as Herpes Zoster in medical circles) at age 65 and how terribly painful they…
Read More...Swine Flu Vs. Soap: Our bet’s on the soap
By Barbara Ficarra, RN, BSN, MPA It’s always frightening to learn of outbreaks that the CDC labels as a “public health emergency”. While the swine flu may be new to us in name, it’s not new to us in what it is at its core, how we have to prepare ourselves for it, should it arrive in our area, and what we can do to protect ourselves. The reason we now see it in humans…
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