Posts Tagged ‘Breathing Exercises’

Q&A with Tara Stiles: Yoga Instructor to Deepak Chopra

Monday, January 24, 2011 15:40 1 Comment

By Barbara Ficarra, RN, BSN, MPA
“When your mind starts to wander to your thoughts try to guide your attention back to your breath. This is the practice. Our thoughts will probably never disappear, but we can become more aware of them and guide our focus back to our breath.” -Tara Stiles

Tara Stiles, my colleague at […]

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Managing Stress: How To Deal With The Drama For A Happier, Healthier You

Sunday, December 20, 2009 22:20 1 Comment

By Barbara Ficarra, RN, BSN, MPA
One Simple Technique Can Help You Manage Stress
“Oh, hello Drama, it’s you again! I really could do without you showing up right now. You seem to show up at the wrong times. Sometimes, I’ll admit it, I like a little drama. A little drama is a good thing. It keeps […]

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