By Barbara Ficarra, RN, BSN, MPA The topic of sleep seems to be everywhere now. It’s a popular topic and it’s getting a lot of attention. Lack of sleep is a public health problem. The proper amount of sleep is essential to good health. According to the Centers for Disease Control and Prevention (CDC) 1 in 3 adults don’t get enough sleep. Lack of sleep can wreak havoc on your health, and according to the National Institutes…
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