Posts Tagged ‘30 Minutes of Exercise’

Fitness: Are you Ready for the 11 Weeks to Move it and Lose it Challenge?

Tuesday, January 11, 2011 14:41 3 Comments

By Barbara Ficarra, RN, BSN, MPA
We are into the second week of the New Year and if you made a resolution to focus on your health and to lose weight, it is not too late.
Since you have decided that you are ready to begin the journey of weight loss and you are ready to […]

This was posted under category: Adults, Fitness, Healthy Eating, Healthy Living, Men's Health, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , ,

Holiday Exercise Made Easy

Tuesday, November 23, 2010 11:57 1 Comment

Guest post submitted by MD Anderson Cancer Center
Forget the excuses for not exercising this holiday season.
Even if you’re too busy to make it to the gym or your usual spinning class, you can still get the 30 minutes of daily moderate physical activity that your body needs to help fight off many forms of cancer […]

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