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New Non-Fiction Book: PRACTICAL OPTIMISM by Sue Varma, MD

by Barbara Ficarra February 19, 2024February 19, 2024 Comments Off on New Non-Fiction Book: PRACTICAL OPTIMISM by Sue Varma, MD

This is a short sneak peek at a wonderful new non-fiction book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma, MD. The release date is 2/20/24 by Penguin Random House. Thank you Avery for the advanced copy. I couldn’t put it down! I can’t wait for you to dive into the 8 Pillars of Practical Optimism! I had the pleasure and honor of meeting Dr. Varma years ago at a…
Can Cultivating Strong Friendships Create a Happy and Healthier Life?

by Barbara Ficarra July 25, 2023July 25, 2023 0

By Barbara Ficarra, RN, BSN, MPA Do you ever think about how important your friendships are for your health and well-being? You may not realize it, but your social bonds play a crucial role in promoting good health. Strong friendships are a source of joy, companionship, and connection. Investing in meaningful relationships with others can lead to better health and well-being. In this fast-paced and technologically advanced interconnected world we live in, the power of…
The Best Way to Eat Strawberries and Helpful Info

by Barbara Ficarra March 22, 2023March 22, 2023 0

There are so many ways to eat strawberries. Whether you choose to eat strawberries fresh and whole, added to a smoothie, sliced in a salad, or dipped in melted chocolate — it’s up to you. Strawberries are a great source of vitamins and minerals. While it’s not strawberry picking season here on the east coast, strawberries are readily available in most food markets. “California strawberries are an easy way to pack a nutritional punch in…

My First YouTube Video is the ALS Ice Bucket Challenge

By Barbara Ficarra, RN, BSN, MPA ALS Ice Bucket Challenge Accepted Donna Hill Howes nominated the Sharecare Advisory Board for the ALS Ice Bucket Challenge. Here is my first YouTube Video featuring the ALS Ice Bucket Challenge. For more information on ALS, please visit The ALS Association. I call out Harry Greenspun, MD, John La Puma, MD and Dennis Michaels, Esq. #IceBucketChallenge #StrikeOutALS The ALS Association http://www.alsa.org. Connect with Barbara | Stay…

List of Health Care Social Media and Digital Influencers on Twitter

By Barbara Ficarra, RN, BSN, MPA Marie Ennis-O’Connor (@JBBC) is a healthcare writer, public relations consultant, and digital media strategist. Marie recently compiled a list of 84 health care social media and digital influencers on Twitter. Twitter is a powerful social networking platform and it allows health professionals to deeply connect and engage with the community. Health care professionals can help educate consumers, raise awareness of health issues and collaborate. This phenomenal platform gives a…

What is a Medical Emergency?

By Barbara Ficarra, RN, BSN, MPA About Emergencies: What is a medical emergency and when to call 9-1-1 Debate brews over whether emergency departments are busier since the Affordable Healthcare Act expanded insurance coverage the beginning of this year. While the debate continues, it is important for you to understand what a medical emergency is and when to call 9-1-1. The information in this post, What is a Medical Emergency? is from the American College of Emergency…

Healthy Eating: Do You Know The Five Refuel Commandments?

By Barbara Ficarra, RN, BSN, MPA Okay men, this one’s for you. A healthy lifestyle reboot book that focuses on food, fitness and health. REFUEL, is a well-written book, with a dose of humor, by my friend and a leading health expert John La Puma, MD. REFUEL is a 24 day eating plan specifically engineered for the male brain and body designed to boost testosterone levels, help men shed fat, pump up strength and stamina…

A TEDEd Presentation, Sugar: Hiding in plain sight, plus other names for added sugar

By Barbara Ficarra, RN, BSN, MPA This is a short charming animated informational TED-Ed Original presentation, Sugar: Hiding in plain sight-Robert Lustig. “While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its…