Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy! By John La Puma, MD Barbecue Broccoli Sandwich Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Calories: 224 per serving Percent from Fat: 21% Cuisine: Vegetarian, Vegan Course: Lunch Diet: Vegan, Vegetarian Food as Medicine(SM) Ingredient: Broccoli Food as Medicine(SM) Tip An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps protect and repair sun-damaged skin. Culinary Taste…

Read More...

Skin Cancer Prevention: Broccoli Has its Day in the Sun

By Carol L. Kornmehl, M.D., FACRO As the population ages, more people, especially those with light complexions, are being diagnosed with and treated for skin cancer. There are three main types of skin cancer: basal cell, squamous cell and melanoma. The most favorable kind is basal cell and melanoma is the most serious form. Most skin cancers are caused by longstanding sun exposure. Also, as the ozone layer becomes more depleted, the incidence of skin…

Read More...