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Healthin30

Healthin30.com is an educational destination health website that delivers trusted & jargon-free information. We empower our readers to take charge of their health to live smarter, healthier and better.

Healthin30

Our exceptional contributors help you learn new things, take action and reexamine the basics. Our health and medical contributors are dedicated professionals who have a passion for health & wellness education.

Sue Varma, MD

There is no health without mental health. 4 simple daily happiness habits make all the difference—I call them the 4 Ms of mental health: Mindfulness, Mastery, Movement and Meaningful Engagement. — Sue Varma, MD

Jane Dummer, RD

Reflect, declutter, gratitude, begin anew. Practicing healthy daily habits and routines gives you the discipline and strength to support your mind body health at all times of certainty and uncertainty. — Jane Dummer, RD