30 Words


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Sue Varma, MD

There is no health without mental health. 4 simple daily happiness habits make all the difference—I call them the 4 Ms of mental health: Mindfulness, Mastery, Movement and Meaningful Engagement. — Sue Varma, MD

Jane Dummer, RD

Reflect, declutter, gratitude, begin anew. Practicing healthy daily habits and routines gives you the discipline and strength to support your mind body health at all times of certainty and uncertainty. — Jane Dummer, RD