Healthin30
Healthin30.com is an educational destination health website that delivers trusted & jargon-free information. We empower our readers to take charge of their health to live smarter, healthier and better.
Healthin30
Our exceptional contributors help you learn new things, take action and reexamine the basics. Our health and medical contributors are dedicated professionals who have a passion for health & wellness education.
Sue Varma, MD
There is no health without mental health. 4 simple daily happiness habits make all the difference—I call them the 4 Ms of mental health: Mindfulness, Mastery, Movement and Meaningful Engagement. — Sue Varma, MD
Jane Dummer, RD
Reflect, declutter, gratitude, begin anew. Practicing healthy daily habits and routines gives you the discipline and strength to support your mind body health at all times of certainty and uncertainty. — Jane Dummer, RD
Barbara Ficarra, RN, BSN, MPA
Mindfulness meditation, 4-7-8 breathing, walking and laughing are some of the small steps you can take today to live better, healthier & happier. Small steps have a big impact.
4 Simple Healthy Steps You Can Start Right Now
Barbara Ficarra, RN, BSN, MPA
If you have post-COVID syndrome, you’re not alone. Reach out for support. Bassey Etim’s experience offers hope and information that may help. Always talk to your health care professionals.
One Man’s Journey With Post-COVID Syndrome and Helpful Resources
Barbara Ficarra, RN, BSN, MPA
With loneliness there’s disconnection and lack of meaningful social connections. Look for creative ways to try to combat a lonely feeling. Always ask for help if you’re suffering from loneliness.
Loneliness: How to Find Harmony and Balance in Unexpected Ways
Barbara Ficarra, RN, BSN, MPA
Everyone experiences anxiety and no one is immune to it. When excessive worry or fear becomes unmanageable—that is when professional help is needed. The good news is—it’s treatable.
5 Ways to Cope With Anxiety