There are so many ways to eat strawberries. Whether you choose to eat strawberries fresh and whole, added to a smoothie, sliced in a salad, or dipped in melted chocolate — it’s up to you. Strawberries are a great source of vitamins and minerals. While it’s not strawberry picking season here on the east coast, strawberries are readily available in most food markets. “California strawberries are an easy way to pack a nutritional punch in…
What You Need to Know Now About the Baby Formula Shortage
Easy & Short Read The baby formula shortage continues and parents are scrambling to find baby formula to feed their babies. What can parents do to find baby formula for their babies? Is homemade baby formula an option? Is it safe to add extra water to existing formula to get extra mileage out of it? Can parents give their babies cow’s milk? This post is intended to help provide helpful information for parents to help…
Read More...Get Your New Healthy Dose Newsletter Delivered to Your Inbox Now
Barbara Ficarra, RN, BSN, MPA Get our free updates for a healthier, smarter, and better life. Our free newsletter, Healthy Dose from Healthin30.com, gives you news and stories that matter most. We’re here to help empower you, inspire you, and motivate you to take action to live a healthier, smarter and better life. Healthy Dose is the trusted newsletter covering the latest health & wellness news and stories that matter most. Ready to learn new…
Read More...Sharecare Awards are Open for Entries, Enter Now
Short Read The Sharecare Awards, now in its fourth year, extends its submissions until May 13, 2022. The Sharecare Awards are in association with The National Academy of Television Arts & Sciences, New York Chapter. Sharecare Inc., the digital health company, founded by Jeff Arnold (founder of WebMD) helps people manage all their health in one place, and recently announced the 2022 call-for-entries for the Sharecare Awards. What are the Sharecare Awards? The Sharecare Awards…
Read More...Book Review: It’s Probably Nothing… Helps you Navigate the Wellness Industry in a Simple Way
New Non-Fiction Book Review It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads and Overhyped Headlines by Casey Gueren takes you on a journey to help you navigate health misinformation and the wellness industry. Gueren is an award-winning journalist, and former executive editor & health director at SELF. When I learned about Casey Gueren’s new non-fiction book, I ordered it, read it, and now I’m thrilled to write about it. As…
Read More...Free From Fibroids Empowers Women to Speak Up Now
by Barbara Ficarra, RN, BSN, MPA (Short Read—Women’s Health—News About Uterine Fibroid Treatment) If you’re diagnosed with uterine fibroids, ask your gynecologist this one very important question: What are all the treatment options? It’s important to speak up now so you can become aware of all the treatment options. In other words, in oder to make informed and educated decisions about your health, you need to be aware of all the available treatment options. One…
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