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Barbara Ficarra, RN, BSN, MPA

Get our free updates for a healthier, smarter, and better life. Our free newsletter, Healthy Dose from, gives you news and stories that matter most. We’re here to help empower you, inspire you, and motivate you to take action to live a healthier, smarter and better life.

Healthy Dose is the trusted newsletter covering the latest health & wellness news and stories that matter most.

Ready to learn new things, reexamine the basics, and take action? At Healthin30, we sort through the latest research to provide you with relevant news and information so you can take charge of your own health. It’s jargon-free health & wellness information you can trust!

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From lifestyle and productivity tips to health and wellness, mental health, food, travel, design, and everything in between —  we’ll bring it to you. Sign up here for free.

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Our trusted newsletter benefits busy go-getters who want to live a better, healthier, and smarter. For new moms, anyone starting out in their new career or seasoned professionals. It’s for anyone who has an interest in healthy living, health, wellness, mental health, productivity, healthy home, design, tech, health care, travel food, etc.

In conclusion, our trusted Healthy Dose Newsletter offers you healthy living information to help you live better. If it’s trending or not, we’ll bring you what matters.

“It’s ok to be proactive and look into the future. However, worrying about the future is not the same as problem solving. Make your plans and move forward.”

— Dimitrios Tsatiris MD

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