Posts Tagged ‘Lifestyle’

Healthy Design Tips for Better Sleep

Wednesday, November 15, 2017 10:22 No Comments

By Barbara Ficarra, RN, BSN, MPA
The topic of sleep seems to be everywhere now. It’s a popular topic and it’s getting a lot of attention. Lack of sleep is a public health problem. The proper amount of sleep is essential to good health. According to the Centers for Disease Control and Prevention (CDC) 1 in 3 adults […]

This was posted under category: Adults, Articles, Healthy Living, Men's Health, Mental Health, Sleep, Women's Health Tags: , , , , , , , , , , , , , , , , , , , , ,

How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

Wednesday, June 24, 2015 14:14 No Comments

By Barbara Ficarra, RN, BSN, MPA
A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing.
Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting […]

This was posted under category: Adults, Events, Health Videos, Healthy Living, Men's Health, Mental Health, Press, Seniors, Teens, Videos, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , ,

Media-TV: Barbara Ficarra Discusses 5 Healthy Ways to Help Boost Happiness on WTNH News 8 – CT Style

Monday, June 22, 2015 11:26 No Comments

By Barbara Ficarra, RN, BSN, MPA
Media:  On-Camera – TV 
WTNH NEWS 8 – CT STYLE
I was thrilled to join hosts Ryan Kristafer and Teresa Dufour at WTNH News 8 on CT Style to discuss 5 healthy ways to help boost happiness.
(Clip coming soon.) Update: Watch here.
 
Connect with Barbara | Stay in touch
• Visit Healthin30 
• Follow Barbara on Twitter
• Like Healthin30  | Like Barbara […]

This was posted under category: Adults, Events, Healthy Living, Men's Health, Mental Health, Press, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , , ,

5 Ways to Help Boost Your Happiness

Tuesday, June 9, 2015 13:40 No Comments

By Barbara Ficarra, RN, BSN, MPA

Here are five simple ways to help boost your happiness right now.
1. Master the moment with wonderment and enthusiasm.
“Wonder is the beginning of wisdom.” — Socrates
With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to […]

This was posted under category: Adults, Diabetes, Heart Disease, Huffington Post, Men's Health, Mental Health, Obesity, Seniors, Teens, Uncategorized, Women's Health, Young Adults Tags: , , , , , , , , , , , ,

Misleading Food Labels: It’s a Big Deal

Tuesday, February 10, 2015 11:18 1 Comment

By Barbara Ficarra, RN, BSN, MPA
Reading the list of ingredients is more important than reading the front of the food label.

Food labels can be confusing and misleading  
The description on the front of a food label may be quite different than the actual ingredients. A food label may look “healthy” because the packaging and the wording […]

This was posted under category: Adults, Diabetes, Healthy Eating, Healthy Living, Heart Disease, Men's Health, Obesity, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , ,