Posts Tagged ‘Wellbeing’

How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

Wednesday, June 24, 2015 14:14 No Comments

By Barbara Ficarra, RN, BSN, MPA
A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing.
Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting […]

This was posted under category: Adults, Events, Health Videos, Healthy Living, Men's Health, Mental Health, Press, Seniors, Teens, Videos, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , ,

Media-TV: Barbara Ficarra Discusses 5 Healthy Ways to Help Boost Happiness on WTNH News 8 – CT Style

Monday, June 22, 2015 11:26 No Comments

By Barbara Ficarra, RN, BSN, MPA
Media:  On-Camera – TV 
WTNH NEWS 8 – CT STYLE
I was thrilled to join hosts Ryan Kristafer and Teresa Dufour at WTNH News 8 on CT Style to discuss 5 healthy ways to help boost happiness.
(Clip coming soon.) Update: Watch here.
 
Connect with Barbara | Stay in touch
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• Like Healthin30  | Like Barbara […]

This was posted under category: Adults, Events, Healthy Living, Men's Health, Mental Health, Press, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , , ,

5 Ways to Help Boost Your Happiness

Tuesday, June 9, 2015 13:40 No Comments

By Barbara Ficarra, RN, BSN, MPA

Here are five simple ways to help boost your happiness right now.
1. Master the moment with wonderment and enthusiasm.
“Wonder is the beginning of wisdom.” — Socrates
With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to […]

This was posted under category: Adults, Diabetes, Heart Disease, Huffington Post, Men's Health, Mental Health, Obesity, Seniors, Teens, Uncategorized, Women's Health, Young Adults Tags: , , , , , , , , , , , ,

Heart Disease in Women: It’s a Big Deal

Wednesday, February 4, 2015 16:17 No Comments

By Barbara Ficarra, RN, BSN, MPA
Heart disease in women is a big deal. The number one killer of women is heart disease. In the United States, 1 in 4 women dies from heart disease.
This post addresses signs and symptoms of a heart attack in women, important numbers you ought to know, and ways to help reduce […]

This was posted under category: Adults, Healthy Living, Heart Disease, Mental Health, Seniors, Stress, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , , , ,

6 Simple Healthy Living Tips for a Happier and Healthier You

Monday, December 22, 2014 17:34 No Comments

By Barbara Ficarra, RN, BSN, MPA

 “A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are for what you have.” — Unknown
Healthy living is about being in charge of your health. It means being proactive and empowered to take action. Healthy […]

This was posted under category: Adults, Healthy Living, Men's Health, Mental Health, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , ,