Posts Tagged ‘Healthy Living’

How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

Wednesday, June 24, 2015 14:14 No Comments

By Barbara Ficarra, RN, BSN, MPA
A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing.
Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting […]

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5 Ways to Help Boost Your Happiness

Tuesday, June 9, 2015 13:40 No Comments

By Barbara Ficarra, RN, BSN, MPA

Here are five simple ways to help boost your happiness right now.
1. Master the moment with wonderment and enthusiasm.
“Wonder is the beginning of wisdom.” — Socrates
With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to […]

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World Health Day: How to Keep Food Safe

Tuesday, April 7, 2015 14:27 No Comments

By Barbara Ficarra, RN, BSN, MPA
WHO: #WorldHealthDay, April 7, 2015, Food Safety-the Global View
“Everyone, everywhere needs safe food, free from microbes, viruses and chemicals. But globalization means the food you are eating today may have come from the other side of the world…we all have a role to make food safe – from farm to […]

This was posted under category: Adults, Healthy Eating, Healthy Living, Men's Health, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , ,

Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Thursday, March 26, 2015 13:36 No Comments

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy!
By John La Puma, MD

Barbecue Broccoli Sandwich
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: 224 per serving
Percent from Fat: 21%
Cuisine: Vegetarian, Vegan
Course: Lunch
Diet: Vegan, Vegetarian
Food as Medicine(SM) Ingredient: Broccoli
Food as Medicine(SM) Tip
An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps […]

This was posted under category: Adults, Cancer, Diabetes, Healthy Eating, Healthy Living, Heart Disease, Men's Health, Obesity, Skin Cancer, Smart Recipes for a Healthier You, Women's Health, Young Adults Tags: , , , , , , , , , , , , ,

Media-TV Guest Appearance: Healthy Living | Prevention | Empowerment

Tuesday, March 17, 2015 10:27 No Comments

I’m thrilled to be a guest on WMCN44 TV, Power Your Life with Dr. Jo Anne White.

 
Today, March 17, 2015, tune in at 1:30 p.m. EST to watch a very exciting show with guests Rose Rivera, Judy O’Beirn, and me, Barbara Ficarra, RN, BSN, MPA. I’ll discuss ways to live a healthier life, focusing on prevention, and […]

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