Posts Tagged ‘Yoga’

Q&A with Tara Stiles: Yoga Instructor to Deepak Chopra

Monday, January 24, 2011 15:40 1 Comment

By Barbara Ficarra, RN, BSN, MPA
“When your mind starts to wander to your thoughts try to guide your attention back to your breath. This is the practice. Our thoughts will probably never disappear, but we can become more aware of them and guide our focus back to our breath.” -Tara Stiles

Tara Stiles, my colleague at […]

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Yoga: It’s Cool Like Tara Stiles and It’s Great for Your Health

Sunday, November 8, 2009 11:36 1 Comment

By Barbara Ficarra, RN, BSN, MPA
[Today, I’m taking a quick break from writing on the swine flu, and I’m bringing you a post that is a little lighter and fun.  I hope you enjoy it.]

Yoga for Beginners

Tara Stiles is so cool.
I don’t know Tara Stiles, I’ve never met Tara Stiles, and I’ve never even spoken […]

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3 Ways to Boost Your Health: Meditate, Connect With Friends & Smile

Saturday, September 19, 2009 13:10 No Comments

3 Simple Things to Boost Your Health
By Barbara Ficarra, RN, BSN, MPA

1.  Meditate
You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere.
You can meditate while waiting in line at the post office, in a […]

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