Swim, Bike, Run – Simple Tips for the Triathlete Beginner

By Barbara Ficarra, RN, BSN, MPA Part I (Swimming) Back in November I posted a blog about the CNN Fit Nation Triathlon Challenge based on a tweet from Sanjay Gupta, MD, Chief Medical Correspondent for CNN. Dr. Sanjay Gupta was looking for eager participants for the Fit Nation Triathlon Challenge.  As a result of that post, Linda Fisher-Lewis, a Healthin30 reader was chosen as one of the contestants to train for CNN Fit Nation Triathlon…

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Dr. Sanjay Gupta, CNN’s Medical Correspondent is Looking for 5 Eager People to Get Fit

Fit Nation Tri Challenge (the “Challenge”) By Barbara Ficarra, RN, BSN, MPA How many times have you thought about doing something and you keep telling yourself that you’ll do it “someday” or it’s on your “to-do” list? Well, I know I have a pretty long “to-do” list and a Triathlon is on my list along with running the Disney marathon, but it’s way at the bottom, the way, way bottom. I’m not sure what’s holding…

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