Posts Tagged ‘National Academy of Sports Medicine’

Fitness: Are you Ready for the 11 Weeks to Move it and Lose it Challenge?

Tuesday, January 11, 2011 14:41 3 Comments

By Barbara Ficarra, RN, BSN, MPA
We are into the second week of the New Year and if you made a resolution to focus on your health and to lose weight, it is not too late.
Since you have decided that you are ready to begin the journey of weight loss and you are ready to […]

This was posted under category: Adults, Fitness, Healthy Eating, Healthy Living, Men's Health, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , , ,