Posts Tagged ‘Mediterranean Food Pyramid’

Healthy Eating: Smart Foods to Follow on the Mediterranean Diet

Thursday, April 8, 2010 15:37 No Comments

Guest Post by Vandana Bhide, MD
Greeks who live on the Island of Crete have significantly less heart disease and cancer than Americans.  Research studies suggest it is the Mediterranean diet that may give Cretans their health advantage.

The Mediterranean diet is rich in fruits, vegetables, whole grains, fish and nuts such as almonds and walnuts.  It […]

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