Simple lifestyle changes boost your health–and your happiness By Barbara Ficarra, RN, BSN, MPA Health care isn’t just what happens between you and your medical professionals. It’s how you care for yourself and maintain your health and well-being. Here are five ways to change your life in a way that will not only make you healthier, but happier too. 1. Connect with friends–face-to-face Spending time with your best friends is proven to be good for…
Read More...Laughing Your Way to an Even Better You
By Dr. Kevin Soden “You don’t stop laughing because you get old. You get old because you stop laughing.” – Anonymous There is a great deal of wisdom in that saying because we do need to learn to laugh at life especially in these very difficult times. At some instinctual level, the connection between humor and health has been known for thousands of years and is universal to our nature. No matter what civilization or…
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