Posts Tagged ‘Healthy Recipes’

Healthy Eating with ChefMD – Spectacular Meatloaf

Sunday, July 25, 2010 11:59 No Comments

By Barbara Ficarra, RN, BSN, MPA
I’m still waiting for my friend, John La Puma, MD, ChefMD to make a house-call.  He can leave his stethoscope at home; all he needs to bring is his culinary tools.
I’m waiting for some first rate cooking lessons, and I’m holding John to his words when he says, “Gee…I’d make […]

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4 Super Foods for Spectacular Health

Monday, April 26, 2010 9:27 No Comments

By Barbara Ficarra, RN, BSN, MPA
Raise your hand if you want to eat healthy.
Healthy eating isn’t just good for cinching your waistline; it’s great for overall health.
From glowing skin, to heart health, to maintaining healthy teeth and bones; eating foods packed with certain nutrients can also protect your immune system and fight infections.  It can […]

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Healthy Eating: A Mediterranean Fish Dish That’s Quick and Simple

Friday, March 19, 2010 17:32 2 Comments

By Barbara Ficarra, RN, BSN, MPA

Last week, I returned from Italy, Florence (Firenze) to be exact, a magical city in Tuscany, only to  to realize how much I miss the delicious Mediterranean food.
The little Trattorias (a little informal restaurant) can be found along the cobblestone streets through the narrow alleyways.
Actually, the alleyways are very much […]

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Sweet Potatoes – A Superfood Takes Center Stage

Wednesday, November 25, 2009 11:07 No Comments

Guest Blog by Leo Galland, MD and Jonathan Galland
Sweet Potatoes:  A Traditional Source of Nutrition
Sweet potatoes are a Thanksgiving classic, and a superfood with surprising nutritional benefits.
First cultivated in the highlands of South America, sweet potatoes were recognized as a great source of nutrition and soon spread rapidly around the world.
Beneath the skin sweet potatoes […]

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