Healthline Editors Nominate Healthin30 for Best Health Blog

By Barbara Ficarra, RN, BSN, MPA Healthin30 was recently notified by Healthline to announce the editors at Healthline nominated Healthin30 for the “Best Health Blog of 2011.” I’m honored to be included among the many wonderful health blogs.  While the editors at Healthline nominated Healthin30, the winners are determined by the number of votes from followers and friends.  Healthline will name the top three winners. Voting ends January 31, 2012 I’m getting a late start…

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Health Care: Employers Encourage Healthy Lifestyles with Penalties and Rewards

By Barbara Ficarra, RN, BSN, MPA How do companies curb health care costs? Do healthier employees lead to increased productivity?  Several progressive companies believe so and have committed to providing employees with programs to help engage them in a healthier lifestyle. As part of the incentives to lead a healthier lifestyle some employers have instituted a penalty and reward system tied to the companies’ benefits.  For example, smokers may incur a significant surcharge to the…

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Power of Facebook and Mobile Technology to Help Drive Behavior Change

By Barbara Ficarra, RN, BSN, MPA Numera Social Webinar: “Harness the Power of Facebook and iPhone Apps in Your Health & Wellness Programs” Facebook has more than 800 million active users and the average user has 130 friends.  There are more than 350 million active users who currently access Facebook through their mobile devices. According to Pew Internet and American Life Project, Facebook dominates the Social Networking space. 92% of Social Network users are on…

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How to Repair and Sustain Relationships

Guest Post by Walter E. Jacobson, M.D. Practice forgiveness, acceptance, compassion, consideration, graciousness and generosity. Turn the other cheek. Treat others as you wish to be treated. Try to avoid getting defensive and angry. Give the benefit of the doubt. Don’t assume the worst. Don’t assume your partner did what they did to intentionally hurt you. There is always the possibility that it was a thoughtless comment, that they did not mean what they said…

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