Book Review: It’s Probably Nothing… Helps you Navigate the Wellness Industry in a Simple Way

New Non-Fiction Book Review It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads and Overhyped Headlines by Casey Gueren takes you on a journey to help you navigate health misinformation and the wellness industry. Gueren is an award-winning journalist, and former executive editor & health director at SELF.  When I learned about Casey Gueren’s new non-fiction book, I ordered it, read it, and now I’m thrilled to write about it. As…

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5 Ways to Cope With Anxiety

5 Ways to Cope with Anxiety

There are simple measures you can take to help cope with anxiety. This article addresses 5 ways to cope with anxiety. “To experience anxiety is to be human, said Dimitrios Tsatiris, MD, a practicing Board-Certified psychiatrist and Clinical Assistant Professor of Psychiatry at Northeast Ohio Medical University in Cleveland, Ohio. “We all experience anxiety and no one is immune to it. It’s part of the human condition,” he added. Most importantly, “the good news is…

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