By Barbara Ficarra, RN, BSN, MPA Healthin30 was recently notified by Healthline to announce the editors at Healthline nominated Healthin30 for the “Best Health Blog of 2011.” I’m honored to be included among the many wonderful health blogs. While the editors at Healthline nominated Healthin30, the winners are determined by the number of votes from followers and friends. Healthline will name the top three winners. Voting ends January 31, 2012 I’m getting a late start…
Read More...Andy Baldwin Navy Doctor Finds Respect in Kenya
Guest Post by Andy Baldwin, MD The spirit and joy of running and living is alive in Kenya One word can sum up the way of life here in Kenya, RESPECT. Before I went to sleep in my grass and mud hut that first night in Kenya, I asked if there was anyone who would like to get up and go running at 5:30am, and a 19-year-old guy Isaac said he would. As many of…
Read More...Why One Navy Medical Officer Loves Family Medicine
“Family Physicians are the bedrock of U.S. healthcare.” – Dr. Andy Baldwin Why I LOVE Family Medicine Guest Post by Andrew Baldwin, MD I’ve been a leader all my life, from Swim Team Captain, to Student Council President, to being a lead physician of our Navy Special Operations Team. I want to continue being a leader for Family Medicine on the front lines of health care. This is why – Growing up in small town…
Read More...Cancer-Fighting Workout Foods
Guest post submitted by: The University of Texas MD Anderson Cancer Center So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? Experts recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout. By eating the…
Read More...Q&A with Tara Stiles: Yoga Instructor to Deepak Chopra
By Barbara Ficarra, RN, BSN, MPA “When your mind starts to wander to your thoughts try to guide your attention back to your breath. This is the practice. Our thoughts will probably never disappear, but we can become more aware of them and guide our focus back to our breath.” -Tara Stiles Tara Stiles, my colleague at The Huffington Post, and author of “Slim Calm Sexy,” star of “Yoga Anywhere” DVD series, yoga expert for…
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