Spectacular Health…Krista Watterworth Expert Designer and Host of HGTV’s

Tips on Making the Bathroom as Romantic as Possible for the Arrival of St. Valentines! By Krista Watterworth Host & Designer on HGTV’s “Save My Bath” Now on Primetime Fridays at 9:30 p.m. EST Valentine’s Day is here and love is in the air. This year why not make the spirit of St. Valentine last by turning your boring bathroom into an enchanting love nest?  Aside from the bedroom, the bathroom is the most intimate…

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Toilet Training for the Holidays

By Krista Watterworth, Host and Designer, HGTV’s “Save My Bath” Tuesdays at 8:30pm & 12:30am, Saturdays at 1pm Entertaining for the holidays? Don’t neglect one very important space in your home…your bathroom. Below are seven tips on how to get your loo in tip top shape so your guests feel festive even when they’re doing their business. Scents make sense! Get some scented candles or plug in wall scent ports or diffusers in holiday smells….

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High School Athletes and Steroid Use

High School Athletes and Steroid Use by Barbara Ficarra, RN, BSN, MPA High School athletes using gym candy, juice, pumpers, stackers or vitamin S, is a cause for concern and an increasing problem in America… Studies show that there are an increasing number of athletes (both male and female) using anabolic steroids, however it’s important to note that according to Frank Uryasz, President of Drug Free Sport, “most athletes are competing drug-free.” Education is vital,…

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Steroids and Drugs in the High School Athlete

Use of Prescription Drugs May be Latest Teenage Trend by Frank Uryasz, President, Drug Free Sport There is a good chance that the drugs your athletes are taking aren’t detected through your drug-testing program. Most schools don’t test for prescription pain killers and sedatives. A recent article in the New England Journal of Medicine by Richard Friedman, M.D., (N Engl J Med 354:14 1448-1450, April 6, 2006) describes a disturbing trend toward the use of…

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An Integrative Approach to Allergies and Asthma

An Integrative Approach to Allergies and Asthma by Barbara Ficarra, RN, BSN, MPA of Health in 30™ Fred Pescatore, MD is a traditionally trained physician practicing nutritional medicine, his book The Allergy and Asthma Cure, is a complete 8-Step Nutritional Program. Dr. Pescatore is a traditional trained physician who practices with an integrative approach. Integrative medicine is a modern form of medicine, its traditional medical training; combined with an alternative, complimentary, or integrative approach. It’s…

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