Freshman 15
Heading off to college is such an exciting time; for young adults, learning to live independently without mom or dad can be exciting, challenging and fun! It’s a time grow academically and socially, but it can also be stressful. It’s important to stay healthy. With all the demands, your health can suffer. It’s important to focus on your health and take charge. Eating right, exercising, getting enough sleep and keeping stress down are extremely important….
Read More...Childhood Obesity
Childhood obesity is increasing at an alarming rate and the most shocking part is that obesity can be preventable. Children have become sedentary; many sit hours a day watching tv, playing video games or computer games. Add unhealthy eating to the mix and it’s a recipe for disaster. As health professionals we’re concerned because if your child is obese there is a higher chance that your child may develop diabetes, high blood pressure and heart…
Read More...CFS
By Barbara Ficarra, RN, BSN, MPA Chronic fatigue syndrome (CFS) is a serious medical condition that can easily be overlooked because it mimics so many other disorders. According to the CDC–centers for disease control, at least one million Americans suffer with CFS, yet only 20% have been diagnosed. Chronic fatigue may be so profound and debilitating that it can affect work, school and family life. Chronic fatigue can be accompanied by other symptoms such as…
Read More...Buying Medications Online Can Be Dangerous
If you have a computer chances are your inbox is flooed with information about purchasing medications online fast and cheap! Don’t fall for it. Buying medications online can be dangerous and can put your health at risk, and simply isn’t good medicine if you don’t know what to look for. Some sites may be illegal and sell counterfeit drugs. They may look exactly like the real drugs but are not. The food and drug administration…
Read More...Are Reading Food Labels Enough?
By Barbara Ficarra Eating healthy may take more than just reading the food label. Sure, the label itself looks healthy; the packaging and the wording are precisely constructed. take this for example, if you’re walking through the bread aisle and you see wording on a label, “heart healthy,” “winner best food award” given by a popular magazine, “100% whole wheat”, “40% fiber in 2 slices,” and “22 grams of whole grains per slice,” most likely…
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