Guest post submitted by: The University of Texas MD Anderson Cancer Center So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? Experts recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout. By eating the…
Read More...Taking Action When Someone you Love May Need it the Most
Guest Post By Danielle Leach What do you do for your seriously ill loved one when you still have time with them, but not sure how much time before they die? So many people offered to help but I was at a loss when my son Mason was dying of cancer in 2007. Luckily, before Mason died, I had good friends that did many things for us that resulted in lifetime memories for our family…
Read More...HuffPost Readers Comments and Concerns-BPA Plastic Bottles: Are They Safe?
By Barbara Ficarra, RN, BSN, MPA My recent blog on The Huffington Post, “BPA Plastic Bottles: Are They Safe?” elicited insightful thoughts and concerns from the readers. Do you worry that harmful chemicals leach out of plastic containers into its contents? Are plastic containers toxic? Do you drink from plastic water bottles? Are you concerned about the safety of plastics? Here are a few of the comments from The Huffington Post: (Total Comments: 50) Acleacius…
Read More...Tips for Women at Every Age to Help Stay Healthy
Guest post submitted by The University of Texas MD Anderson Cancer Center Life changes with every decade — from starting a career and family in your 20s and 30s to work-life balance, and saving for retirement in your 40s, 50s and 60s. And, as life changes so does your body. Just as you set personal and work-related milestones, you also should set health goals for every stage of life. And, we’ve created a plan to…
Read More...Q&A with Tara Stiles: Yoga Instructor to Deepak Chopra
By Barbara Ficarra, RN, BSN, MPA “When your mind starts to wander to your thoughts try to guide your attention back to your breath. This is the practice. Our thoughts will probably never disappear, but we can become more aware of them and guide our focus back to our breath.” -Tara Stiles Tara Stiles, my colleague at The Huffington Post, and author of “Slim Calm Sexy,” star of “Yoga Anywhere” DVD series, yoga expert for…
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