Posts Tagged ‘Nutrition’

Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Thursday, March 26, 2015 13:36 No Comments

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy!
By John La Puma, MD

Barbecue Broccoli Sandwich
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: 224 per serving
Percent from Fat: 21%
Cuisine: Vegetarian, Vegan
Course: Lunch
Diet: Vegan, Vegetarian
Food as Medicine(SM) Ingredient: Broccoli
Food as Medicine(SM) Tip
An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps […]

This was posted under category: Adults, Cancer, Diabetes, Healthy Eating, Healthy Living, Heart Disease, Men's Health, Obesity, Skin Cancer, Smart Recipes for a Healthier You, Women's Health, Young Adults Tags: , , , , , , , , , , , , ,

Healthy Eating: Do You Know The Five Refuel Commandments?

Wednesday, May 14, 2014 12:41 1 Comment

By Barbara Ficarra, RN, BSN, MPA
Okay men, this one’s for you. A healthy lifestyle reboot book that focuses on food, fitness and health. REFUEL, is a well-written book, with a dose of humor, by my friend and a leading health expert John La Puma, MD.
REFUEL is a 24 day eating plan specifically engineered for the […]

This was posted under category: Adults, Diabetes, Healthy Eating, Healthy Living, Heart Disease, Men's Health, Obesity, Seniors Tags: , , , , , , , ,

A TEDEd Presentation, Sugar: Hiding in plain sight, plus other names for added sugar

Thursday, April 3, 2014 14:50 No Comments

By Barbara Ficarra, RN, BSN, MPA
This is a short charming animated informational TED-Ed Original presentation, Sugar: Hiding in plain sight-Robert Lustig.
“While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes […]

This was posted under category: Adults, Cancer, Diabetes, Healthy Eating, Healthy Living, Heart Disease, Men's Health, Obesity, Seniors, Teens, Women's Health, Young Adults Tags: , , , , , , , , , , , , ,

Healthy Eating: Foods That Help Fight Fat

Friday, December 7, 2012 15:41 No Comments

“Foods That Help Fight Fat” is part-two of the three-part series.  The series  features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section. Part-One “Are You a Food Addict?” can be found here.
Foods That Help Fight Fat
By Janis Jibrin, M.S., R.D.
Part 2
When I overdid it […]

This was posted under category: Adults, Healthy Eating, Healthy Living, Men's Health, Obesity, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , , , , , , ,

Healthy Eating: Are You a Food Addict?

Wednesday, December 5, 2012 15:53 No Comments

Part 1 of 3
The following three-part series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section.
In the first post, “Are You a Food Addict?” by Janis Jibrin, M.S. R.D., lead nutritionist at BestLife, it provides  a food questionnaire to find out if you may […]

This was posted under category: Adults, Healthy Eating, Healthy Living, Men's Health, Obesity, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , ,