By Barbara Ficarra, RN, BSN, MPA Part 1 of How to be Wildly Popular focused on where I found inspiration for writing this healthy living post. Part 2 provides you with friendly simple tips to becoming wildly popular. So, you want to be popular? Who doesn’t (okay, there may be some people who really have no interest in being popular–that’s cool. To each his own). But, for those of you who have a little interest,…
Read More...How to be Wildly Popular-Part 1
By Barbara Ficarra, RN, BSN, MPA Inspiration for writing I thought I’d share my latest post, The 3 Secrets to a Wildly Popular YOU, published on HuffingtonPost that appears in the Living News and Happiness section. Thanks to all my HuffPost readers for their Twitter ReTweets and comments. How to be Wildly Popular-Part 1 It’s amazing where inspiration comes from. It can come unexpectedly from anywhere at any time. I’ll admit it; writer’s block was…
Read More...Happiness: 3 Tips for a Spectacular YOU
By Barbara Ficarra, RN, BSN, MPA Posted in Healthy Living Thank you to all the Huffingtonpost readers for retweeting my latest post on Huffingtonpost, “3 Tips for a Spectacular YOU, Oh Really?” (published in the “Happiness” section) on Twitter 348 times. I greatly appreciate your readership. You know that person you work with, the one that always seems to be in a bad mood, the one that never smiles, the one that never has a…
Read More...Managing Stress: How To Deal With The Drama For A Happier, Healthier You
By Barbara Ficarra, RN, BSN, MPA One Simple Technique Can Help You Manage Stress “Oh, hello Drama, it’s you again! I really could do without you showing up right now. You seem to show up at the wrong times. Sometimes, I’ll admit it, I like a little drama. A little drama is a good thing. It keeps me moving, and gets the adrenaline pumping. But, drama listen, this isn’t a good time for you to…
Read More...3 Ways to Boost Your Health: Meditate, Connect With Friends & Smile
3 Simple Things to Boost Your Health By Barbara Ficarra, RN, BSN, MPA 1. Meditate You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere. You can meditate while waiting in line at the post office, in a doctor’s office, during your daily walk, in the shower or while cooking dinner. Meditation can help…
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