Posts Tagged ‘A Healthier You’

How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara Ficarra Offer Simple Lifestyle Tips on CT Style

Wednesday, June 24, 2015 14:14 No Comments

By Barbara Ficarra, RN, BSN, MPA
A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing.
Watch as Barbara Ficarra talks about simple lifestyle tips you can do every day to live a healthier and happy life. From mastering the moment, to getting […]

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Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Thursday, March 26, 2015 13:36 No Comments

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy!
By John La Puma, MD

Barbecue Broccoli Sandwich
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: 224 per serving
Percent from Fat: 21%
Cuisine: Vegetarian, Vegan
Course: Lunch
Diet: Vegan, Vegetarian
Food as Medicine(SM) Ingredient: Broccoli
Food as Medicine(SM) Tip
An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps […]

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Healthy Eating: What is Anti-Aging?

Monday, December 10, 2012 17:26 No Comments

Part 3 of 3
“What is Anti-Aging?”by Dr. Barry Sears is part-three of the three-part series in the Healthy Eating section. Part-one “Are You a Food Addict?” by Janis Jibrin, M.S., R.D. can be found here, and part-two “Foods That Help Fight Fat” by Janis Jibrin, M.S., R.D. is published here .

What is Anti-Aging?
By Dr. Barry […]

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Health Videos: Tricks for Tracking Your Medications and Grab a Hula Hoop to Slim Down

Thursday, November 8, 2012 13:43 No Comments

By Barbara Ficarra, RN, BSN, MPA
Simple and Smart Health Tips- Health Smarts Video Series

I was delighted to participate in Sharecare‘s and RealAge‘s Health Smart Video Series.  Healthin30 will periodically bring you some of the Health Smart Videos from myself (Barbara Ficarra), Dr. Mehmet Oz, Dr. Robin Miller and other health professionals.
Tricks for Tracking Your Medications […]

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