Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy! By John La Puma, MD Barbecue Broccoli Sandwich Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Calories: 224 per serving Percent from Fat: 21% Cuisine: Vegetarian, Vegan Course: Lunch Diet: Vegan, Vegetarian Food as Medicine(SM) Ingredient: Broccoli Food as Medicine(SM) Tip An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps protect and repair sun-damaged skin. Culinary Taste…

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Healthy Eating: Smart Recipes for a Healthier You-Three Bean Salad and Tacos

Smart Recipes for a Healthier You will be an ongoing series on Healthin30 recognizing healthy smart simple recipes to help empower you to take charge of your health.  The goal is to help provide you with inspiration to make cooking simple and healthy. My friend John La Puma, MD, professionally trained chef, a board-certified internist and New York Times best-selling author kicks off the series with a meatless healthy taco. Category: Healthy Eating and Smart…

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