Posts Tagged ‘Vegan’
Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy!
By John La Puma, MD
Barbecue Broccoli Sandwich
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Calories: 224 per serving
Percent from Fat: 21%
Cuisine: Vegetarian, Vegan
Diet: Vegan, Vegetarian
Food as Medicine(SM) Ingredient: Broccoli
Food as Medicine(SM) Tip
An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps […]
Smart Recipes for a Healthier You will be an ongoing series on Healthin30 recognizing healthy smart simple recipes to help empower you to take charge of your health. The goal is to help provide you with inspiration to make cooking simple and healthy.
My friend John La Puma, MD, professionally trained chef, a board-certified internist and […]