By Barbara Ficarra, RN, BSN, MPA One Simple Technique Can Help You Manage Stress “Oh, hello Drama, it’s you again! I really could do without you showing up right now. You seem to show up at the wrong times. Sometimes, I’ll admit it, I like a little drama. A little drama is a good thing. It keeps me moving, and gets the adrenaline pumping. But, drama listen, this isn’t a good time for you to…
Read More...Yoga: It’s Cool Like Tara Stiles and It’s Great for Your Health
By Barbara Ficarra, RN, BSN, MPA [Today, I’m taking a quick break from writing on the swine flu, and I’m bringing you a post that is a little lighter and fun. I hope you enjoy it.] Yoga for Beginners Tara Stiles is so cool. I don’t know Tara Stiles, I’ve never met Tara Stiles, and I’ve never even spoken to Tara Stiles. We’ve exchanged a few emails and I guess I can call her my…
Read More...5 Easy Ways to Improve Your Health
Simple lifestyle changes boost your health–and your happiness By Barbara Ficarra, RN, BSN, MPA Health care isn’t just what happens between you and your medical professionals. It’s how you care for yourself and maintain your health and well-being. Here are five ways to change your life in a way that will not only make you healthier, but happier too. 1. Connect with friends–face-to-face Spending time with your best friends is proven to be good for…
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