Posts Tagged ‘Nutrition and Healthy Eating’

Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Thursday, March 26, 2015 13:36 No Comments

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy!
By John La Puma, MD

Barbecue Broccoli Sandwich
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: 224 per serving
Percent from Fat: 21%
Cuisine: Vegetarian, Vegan
Course: Lunch
Diet: Vegan, Vegetarian
Food as Medicine(SM) Ingredient: Broccoli
Food as Medicine(SM) Tip
An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps […]

This was posted under category: Adults, Cancer, Diabetes, Healthy Eating, Healthy Living, Heart Disease, Men's Health, Obesity, Skin Cancer, Smart Recipes for a Healthier You, Women's Health, Young Adults Tags: , , , , , , , , , , , , ,

Healthy Eating: Are You a Food Addict?

Wednesday, December 5, 2012 15:53 No Comments

Part 1 of 3
The following three-part series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section.
In the first post, “Are You a Food Addict?” by Janis Jibrin, M.S. R.D., lead nutritionist at BestLife, it provides  a food questionnaire to find out if you may […]

This was posted under category: Adults, Healthy Eating, Healthy Living, Men's Health, Obesity, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , ,

Cancer-Fighting Workout Foods

Monday, February 14, 2011 8:35 2 Comments

Guest post submitted by:

The University of Texas MD Anderson Cancer Center
So you’ve committed to an exercise program! Good for you!

But did you know that you can boost your results and energy level with just a few simple changes in your diet?

Experts recommend fueling up within two to four hours of a workout. And it’s the […]

This was posted under category: Adults, Cancer, Fitness, Healthy Eating, Healthy Living, Men's Health, Women's Health, Young Adults Tags: , , , , , , , , , , , , , , ,

Healthy Eating with ChefMD – Spectacular Meatloaf

Sunday, July 25, 2010 11:59 No Comments

By Barbara Ficarra, RN, BSN, MPA
I’m still waiting for my friend, John La Puma, MD, ChefMD to make a house-call.  He can leave his stethoscope at home; all he needs to bring is his culinary tools.
I’m waiting for some first rate cooking lessons, and I’m holding John to his words when he says, “Gee…I’d make […]

This was posted under category: Adults, Healthy Eating, Kids Tags: , , , , , , , , , , , , , , , , , , , , , ,

4 Super Foods for Spectacular Health

Monday, April 26, 2010 9:27 No Comments

By Barbara Ficarra, RN, BSN, MPA
Raise your hand if you want to eat healthy.
Healthy eating isn’t just good for cinching your waistline; it’s great for overall health.
From glowing skin, to heart health, to maintaining healthy teeth and bones; eating foods packed with certain nutrients can also protect your immune system and fight infections.  It can […]

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